Foot Reflexology
Foot Reflexology is a blissfully relaxing therapy that treats the feet in order to balance the whole body.
How Foot Reflexology Works
This treatment works on the principle that each of our body systems is mapped out on to our feet. By stimulating the corresponding areas or reflexes it is possible to alleviate health problems and bring the body and mind into balance.
A Reflexology treatment stimulates the body’s own energy system to clear blocks and stagnant energy to revitalise and nourish the whole body from head to toe. It prompts the body to help heal itself by balancing and toning the organs and internal systems, helping flush toxins out of the body and revitalizing the immune system.
What To Expect During The Treatment
You will lie fully clothed on the couch with your shoes and socks removed while the treatment takes place. It is not unusual to feel so deeply relaxed that you fall asleep!
Indications For Reflexology
arthritis
digestive disorders
insomnia
hormonal imbalances, PMT, painful periods
infertility
stress-related conditions
tired feet
lack of circulation
lack of energy
… and so much more!
You or your loved one do not have to have a problem to benefit from a treatment – you can have a Reflexology treatment for the pleasure of having a relaxing session or just time to yourself. It’s a great form of care for elders/seniors too!
Frequency & Duration
One-off Reflexology treatments can be beneficial for general relaxation and stress reduction. If you have an exam or a job interview coming up that you feel particularly nervous about, a treatment a day before the event can help you to feel more calm and clear headed on the day. Similarly, a one-off treatment can help if you are finding it difficult to relax after a particularly stressful event.
If someone has a specific health condition or problem that has been developing over many years, such as digestive disorder, sleep problem, or hormonal imbalance, a course of 6 weekly treatments is recommended in order to clearly notice any improvements. After completing a course of treatments, many clients find it helpful to continue with treatments on a regular monthly basis, in order to maintain a state of good health and well-being.
Please allow 1 hour for the treatment.
Hot Stone Reflexology
Take relaxation to the next level with Hot Stone Reflexology!
How Hot Stone Reflexology Works
This is an incredibly indulgent treatment which enhances the benefits of a conventional reflexology. As the name implies, the treatment involves using smooth hot basalt volcanic stones on the feet to relax the body at its deepest level.
The heat brings about physiological and psychological changes, promoting a meditative state and influences the internal energy flow, bringing balance to the body and mind.
Hot Stone Reflexology combines the benefits of reflexology treatment with hot stone therapy for a deeply relaxing experience. It is estimated that one stroke of a hot stone is worth five strokes with the hand! It is also believed to yield five times deeper and five times longer lasting effects compared to reflexology alone.
Stones are firstly used to massage the lower legs relieving any tension in the calf muscles and helping to enhance energy flow. Smaller stones are then used to work the reflex areas and points of the feet. The heat from the stones quickly opens the reflex pathways bringing deeper level of relaxation than conventional reflexology.
The Benefits Of Hot Stone Reflexology
These are similar to the effects of a standard Reflexology session. The difference between two is that we tend to to see a faster response when we use the stones to heat your body.
Contraindications
It's not for everybody. There are some conditions when heat is not recommended. These include:
Pregnancy
Rheumatoid Arthritis
Dermatitis, Eczema and Psoriasis
Auto-immune disorders
High Blood Pressure
Heart Disease
Diabetes
Cancer & Chemotherapy
Neuropathy
Recent injury, trauma or surgery where nerves have been affected
Frequency & Duration
One-off Hot Stone Reflexology treatments can be beneficial for general relaxation and stress reduction. If you have an exam or a job interview coming up that you feel particularly nervous about, a treatment a day before the event can help you to feel more calm and clear headed on the day. Similarly, a one-off treatment can help if you are finding it difficult to relax after a particularly stressful event.
If someone has a specific health condition or problem that has been developing over many years, such as digestive disorder, sleep problem, or hormonal imbalance, a course of 6 weekly treatments is recommended in order to clearly notice any improvements. After completing a course of treatments, many clients find it helpful to continue with treatments on a regular monthly basis, in order to maintain a state of good health and well-being.
Please allow 1 hour for the treatment.
Reflexology for Lymph Drainage
Reflexology for Lymph Drainage (RLD) is a specific reflexology technique which focuses on stimulating the lymphatic reflexes on the feet that aim to cause an effect on the lymphatic system in the body.
The Origins Of RLD
RLD treatment stimulates the flow of the lymph through the lymphatic system which explains the reduction of swelling.
This unique technique has been researched and developed by Sally Kay BSc(Hons), whilst working in Cancer Care, primarily to treat patients who have gone through treatment for breast cancer. It's common for breast cancer patients to develop lymphoedema - a swelling of the arm or leg - after the operation.
The swelling is a sign of damage to the lymph vessels or lymph nodes, which leaves a build up of fluid. Patients can experience such pronounced and painful swelling that movement becomes restricted and their body confidence plummets.
There's no cure for lymphoedema in traditional medicine so many people live with this painful condition, unaware that RLD is a scientifically proven holistic therapy capable of treating it.
A great advantage of RLD is that only the feet are worked avoiding direct touch to the affected area which may be painful. It is also deeply relaxing.
RLD is also effective for people with other (non-cancer related) more common conditions and for those suffering with auto-immune disorders.
Indications For RLD
oedema/fluid retention
lymphoedema
lipoedema
arthritis
asthma
eczema
fibromyalgia
ME/chronic fatigue syndrome
sinus problems
migraines/headaches
muscular tension
aches and pains
premenstrual syndrome
RLD is not only for those with the conditions listed above. It's also used a therapy to boost lymph system. People who may feel sluggish, lethargic and find it difficult to get going in the morning can use RLD to help them feel more energised.
Frequency & Duration
Many people experience immediate result even after one session. Weekly treatments for a period of 6 weeks are recommended to achieve maximum improvement.
Please allow 1 hour for the treatment.